There is nothing that makes me smile more on a Sunday than knowing that I have meals figured out for the week. Make those healthy meals and that they’re for ME - and I’m ecstatic! As a working Mom…
Read MoreAqua Mermaid Toronto - Review by resident Mommy Blogger - Shannon Fisher, And Now I'm A Mom I’ve said many-a-time, to many-a-people, that if I could perform my day to day tasks while being in water, I would. And I…
Read MoreGuest Blog Post by: Elisabeth Parsons, Fit4You Man or woman, I am sure you agree. Life begins and grows within our hips We allow music to be felt through us by dancing, swaying our hips Our strength in physical movement originate…
Read MoreGuest Blog Post by: Elisabeth Parsons, FIT4YOU First, let me say; I remember when I was pregnant, becoming mentally exhausted (and slightly scared) from all the well meaning, but unsolicited, and often unwanted, advice I received. Unfortunately, most of the advice…
Read MoreGuest blog post contributed by Brittany Logsdon, Trunk To Tail, Music & Yoga for Children Children's lives are busy and often stressful. Yoga adapted for children, provides children with space and time where they can focusing on their bodies and…
Read MoreGuest Blog Post By Nikki Bergen, creator of The Belle Method: A Fitness Philosophy for Women We know that exercising during pregnancy is good for both mom and baby - from boosting your energy and sleeping better, to reducing the…
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