All Posts for

Category: fitness

Grab-and-go meals redefined!

11/03/2023

  There is nothing that makes me smile more on a Sunday than knowing that I have meals figured out for the week. Make those healthy meals and that they’re for ME - and I’m ecstatic! As a working Mom…

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Did you know there are Mermaid fitness classes in Toronto?

01/09/2019

Aqua Mermaid Toronto - Review by resident Mommy Blogger - Shannon Fisher, And Now I'm A Mom I’ve said many-a-time, to many-a-people, that if I could perform my day to day tasks while being in water, I would. And I…

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It’s All In Our Hips

12/26/2015

Guest Blog Post by: Elisabeth Parsons, Fit4You  Man or woman, I am sure you agree. Life begins and grows within our hips We allow music to be felt through us by dancing, swaying our hips Our strength in physical movement originate…

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5 Things I Would Say To A New Or Expectant Mom

08/18/2015

Guest Blog Post by: Elisabeth Parsons, FIT4YOU First, let me say; I remember when I was pregnant, becoming mentally exhausted (and slightly scared) from all the well meaning, but unsolicited, and often unwanted, advice I received. Unfortunately, most of the advice…

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Children’s Yoga Provides Opportunity for Positive Emotional Growth

05/08/2015

Guest blog post contributed by Brittany Logsdon, Trunk To Tail, Music & Yoga for Children Children's lives are busy and often stressful. Yoga adapted for children, provides children with space and time where they can focusing on their bodies and…

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Best Pregnancy Exercise: Trimester Specific Training

03/18/2015

Guest Blog Post By Nikki Bergen, creator of The Belle Method: A Fitness Philosophy for Women We know that exercising during pregnancy is good for both mom and baby - from boosting your energy and sleeping better, to reducing the…

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