Our friends at Pedalheads® love seeing all the fun and colourful helmets and bikes that children arrive at their camps and classes with. However, a helmet and bike that fit properly are most important to ensure biking success and enjoyment. They estimate at least 50% of kids who are sent to camp do not have […]

Christmas is just a few months away.  If you have kids, buying more toys and “things” are just going to clutter your home in the New Year.  Give your entire family an active gift this year that can be enjoyed 365 days a year; rain or shine and even snow!  This is something that moms, […]

The 2016 World Cup of Hockey is heading to Ontario’s capital city and what better Canadian welcome than facing-off on the sidelines with a winning lineup of PLAYMOBIL NHL® products.   Join your favourite athletes as they compete against a challenging roster of teams with the NHL® Rivalry Set and ensure a fair game by […]

If you have a 4 year old birthday coming up or are starting to work on your Christmas list, check out Playmobil’s Treasure Island! Uncover a secret pirate hideout at the PLAYMOBIL Pirate Treasure Island. Ward off any unwanted visitors with the functioning cannon, hidden trapdoor, and rock fall booby-trap. Hidden buttons on the rock archway can trigger either […]

We live in the age of technology, and it’s no secret that kids are fascinated with iPads, TV screens and video games. Most parents think that children today are spending less time outdoors than children did in their generation, however, the statistics may still shock you. A survey conducted by Edelman Berlandt (the research was […]

Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm Written by Ashley This post is for all you mommy’s out there, and particularly the ones that might suffer from diastasis recti, or a vertical gap between your ab muscles. You see, I developed diastasis […]

This is a Fundraiser for Angel Whispers brought to you by Lumina Mobile Spa for Kids and Macaroni Kid!     When: May 11th Sunday 2014 Where: Lorelei Beaumaris Community League, 16220 103 St, Edmonton, Ab T5X3A9 Time: Doors to Public open at 10am, and close at 4pm Tickets: Early Bird $5 – please call Samantha @ 780-907-2828 – select […]

Women are great with parenting and ensuring that household shores are done without any hustle. In most instances, women rarely have time for doing physical activities, going to the gym or committing to any workout plans. However, your busy schedule should not be a hindrance to ensuring that you exercise daily. This is because there […]

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with your doctor and if something doesn’t feel good for your body, don’t do it! Prenatal […]

Great Question! I get this all the time & of course I’d love to say “YES” but it’s not for everyone. If it’s not for you there are plenty of other types of exercise you can do during your pregnancy to keep you fit, healthy, help you prepare for labor & of course bounce back faster […]