Learn more about our Exercise | Mommy Connections.

MomChat 2018

Jul 1 2018     /     , , , , , , , , , , , , , , , , , , , , , ,

Join us in August and November for our MomChat parties! Let’s Chat  Back To School and the Holidays Each MomChat week will run for 5 days.  The first day will be a Facebook party and the last day will be a Twitter party and each of the 5 days we will feature two of the […]

4 Exercises to Strengthen Your Core After Pregnancy

Nov 22 2017     /     , , ,

Written by: Heather Lomax Core strength is essential to feeling healthy and avoiding chronic sources of pain. Without it, a person’s spine and posture suffer; these sorts of problems can take years to correct as well. If you’re having a baby, the muscles of your midsection will stretch and weaken to allow the baby to […]

Toronto Springfree Influencer Event

Jun 13 2017     /     , , , , , ,

We had our first VIP Influencer event celebrating summer with our friends at Springfree Trampoline in their Markham, Ontario location on June 9. It was such a great day with over 50 people jumping and having fun!  One of our influencers, Michelle Ferreri posted a great Facebook Live video from the event; check it out! We had […]

Review: Springfree Trampoline 11 Foot Square Large Trampoline with Gaming Accessory!

Oct 11 2016     /     , , , , ,

Christmas is just a few months away.  If you have kids, buying more toys and “things” are just going to clutter your home in the New Year.  Give your entire family an active gift this year that can be enjoyed 365 days a year; rain or shine and even snow!  This is something that moms, […]

Abdominal Muscle Separation Postpartum

Apr 16 2014     /     , , , , ,

Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm Written by Ashley This post is for all you mommy’s out there, and particularly the ones that might suffer from diastasis recti, or a vertical gap between your ab muscles. You see, I developed diastasis […]

No time for Gym? Have a look at the simple Home Exercises

Mar 8 2014     /     , , , , ,

Women are great with parenting and ensuring that household shores are done without any hustle. In most instances, women rarely have time for doing physical activities, going to the gym or committing to any workout plans. However, your busy schedule should not be a hindrance to ensuring that you exercise daily. This is because there […]

Postpartum Fitness Series, Week 5

Feb 27 2014     /     , , , , ,

Welcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes of exercise on days that you can. Ramp it up a bit with exercises that challenge […]

Prenatal Foam Rolling to Release Your Lower Back

Feb 25 2014     /     , , , , , , ,

Many pregnant and new moms experience low back and hip pain.  These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with your doctor and if something doesn’t feel good for your body, don’t do it! Prenatal […]

Can I Run While Pregnant?

Feb 20 2014     /     , , , , , ,

Great Question! I get this all the time & of course I’d love to say “YES” but it’s not for everyone. If it’s not for you there are plenty of other types of exercise you can do during your pregnancy to keep you fit, healthy, help you prepare for labor & of course bounce back faster […]

Huffington Post Live Segment: Staying Fit During Pregnancy!

Feb 18 2014     /     , , , , , ,

I am honored to be a part this great segment from today on Huffington Post Live – New Year, New Prego You! Check it out here:Keeping Fit While Pregnant Move Your Body to Feel Your Best!