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Written by: Heather Lomax Core strength is essential to feeling healthy and avoiding chronic sources of pain. Without it, a person’s spine and posture suffer; these sorts of problems can take years to correct as well. If you’re having a baby, the muscles of your midsection will stretch and weaken to allow the baby to […]
Written by: Jessica Drake There is much confusion surrounding things that you can and can’t do during pregnancy, these are mostly the result of old wives tales and outdated advice. In this article I hope to outline things you should consider when planning your pregnancy workout regime. Working out during your pregnancy is advised […]
Do You Have Diastasis Recti (You May Not Realize That You Do)? Most Traditional Core Exercises Can Do You Harm Written by Ashley This post is for all you mommy’s out there, and particularly the ones that might suffer from diastasis recti, or a vertical gap between your ab muscles. You see, I developed diastasis […]
Women are great with parenting and ensuring that household shores are done without any hustle. In most instances, women rarely have time for doing physical activities, going to the gym or committing to any workout plans. However, your busy schedule should not be a hindrance to ensuring that you exercise daily. This is because there […]
The Winter blahs are taking hold! The long cold dark days of winter seem never ending and this year we have had it all from rain to ice to snow to sleet and only a few short moments of sunshine. It can be hard to stay upbeat and motivated and before long the winter blahs move in. Reduce daylight […]
Many pregnant and new moms experience low back and hip pain. These simple release exercises using a foam roller can really help release the tension in your lower back and hips. As always be sure to discuss your workouts with your doctor and if something doesn’t feel good for your body, don’t do it! Prenatal […]