Learn more about our Fitness | Mommy Connections - Part 2.

No Crunches During Pregnancy and Right After Baby!

Feb 13 2014     /     , , , , , , , , ,

This always is a start to a good conversation, plus a BIG reason I was motivated to do my prenatal DVD’s to start with. I see too many trainers, prenatal DVDs, etc teaching crunches during pregnancy, not to mention those post-pregnancy workouts that mostly just focus on ab exercises. Trust me, I’ve wanted my abs back after […]

10 Rules All Soccer Moms Should Follow

May 28 2013     /     , , ,

Guest post:  Find a Nanny.Net From preventing the risks associated with a sedentary lifestyle to teaching kids valuable lessons they’ll carry throughout their lives, youth sports like soccer are packed with benefits. There are also a variety of lessons that parents can learn from their child’s involvement in the sport, especially new soccer moms that […]

Prenatal Fitness with Blitz Conditioning in Edmonton

Feb 27 2013     /     , , ,

A few months ago Jennifer Neilson (Edmonton West Director) and I were asked to participate in a Blitz Conditioning prental fitness workout since we were both expecting our second children.  I was only 4 weeks away from delivering my baby boy, so I will definitely confess it was a challenging workout for me, but really fun!  […]

Top 5 New Years Resolutions & How To Keep Them

Jan 3 2013     /     , , , ,

January 1st is the day we make a promise to ourselves to change something and have a healthier new year, but many do not succeed past the first couple weeks. No question, it takes commitment and dedication. Here are a few tips to get you started and help you stay on track with the top […]

The Health Triangle: Eating Right + Exercise + Vitamins = Healthy You!

May 16 2012     /     , , , ,

By Deborah Lowther There is no one magic pill that will make you healthy, no one perfect exercise that will get you in shape and no one super food that will give you all the energy you need to face the day. The truth of the matter is being healthy takes all three: Eating right […]

The Video Game Battle:

Feb 21 2012     /     , , , ,

How to Get Couch Potato Kids Moving… There are days when the kids seem more than motivated to get outside and play with every toy they own (my front yard looking like a garage sale gone awry), and other days, I can’t convince them to move so I can vacuum under their feet. Ever have […]

Do you take a Fitness Vacation or a Vacation from Fitness?

Jan 30 2012     /     , , , ,

When dreams of that tropical vacation become a reality, do images of you exercising by the beach come to mind? When you are deciding what to take on your trip, do your work out clothes and running shoes even make the list let alone the suitcase? Or is your vacation a break from your fitness […]