Hot Mama Fitness: Workout & Bring Baby!

Hot Mama Fit – Moms work out while their kids play! We offer group fitness classes for moms who want a quick, effective and fun work. We welcome all moms, whether you are newly postpartum and looking to get back into fitness or an experienced exerciser!

Hot Mama isn’t just about fitness; it’s about empowering women, building community and embracing family fitness. Mamas often take care of everyone else before themselves. Hot Mama provides a safe, supportive space where they can work out while not worrying about childcare. It’s a bonus that the kids witness firsthand what an amazing, strong role model their mama can be!

Each Hot Mama location offers a variety of classes, from low impact, strength-based workouts to high intensity Cardio Blasts. Don’t worry… Every class can be modified to your current fitness level.

We also offer Body Smarts, our 12 week nutrition program designed by a Registered Dietician and PhD in Exercise Physiology (next session starting this week and again in January 2019), Bootylicious Run Group, our super popular 12 week program designed for the beginner to intermediate runner (next session starting Spring 2019) and Screw The Scale, our 8 week fitness education and self-love program.

There are currently 3 locations in Calgary – Calgary SE, Calgary NE- Marlborough and Calgary West Sarcee. Your first week is always FREE to try! Moms who are 8-24 weeks postpartum get four weeks of classes for FREE (2/week) as part of our Postpartum Initiative. Visit to find the location nearest you and email us to get started!

Hot Mama Health & Fitness is giving away a 4 class pass (valued at $59.97) to use at any one of our three Calgary locations – SE, West or NE. The 4 class pass will be valid for 1 month from first use. Enter HERE for your chance to win! 

Must be 18 years of age or older and a resident of Calgary.

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