As the seasons change from summer to fall one thing is certain: less sun exposure. Since vitamin D is our ‘sunshine vitamin,’ this also means less of this crutial vitamin. If you haven’t been supplementing your child(ren) with vitamin D, now is a perfect time to start. Here are just a few reasons why:
So, there are many reasons to pick up some vitamin D! If your child has a number of concerns above, it would be wise to have a simple blood test done to determine your child’s exact levels of vitamin D. Otherwise, supplementing preventatively will go a long way.
My suggestion would be a liquid vitamin D supplement which is more absorbable and easy to find (D drops is a brand found commonly at drug stores). A nice rule of thumb for children is 35IU’s of vitamin D per pound of body weight. This means 400IU for a newborn and 1000IU once they reach 30 pounds.
I hope you have a happy and healthy fall. Yours in health,
Sarah Oulahen, HBHSc, ND
Naturopathic Doctor
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