Post Natal

Hydration: A Good Way Not to Die!

Dara Duff-Bergeron is a veteran personal trainer and respected fitness expert.  In this post she is sharing with us the importance of Hydration during these summer months. Summertime and the living’s easy… It’s everyone’s favourite time of year!  It’s the … Continue reading

Register Now For Session 2

Registration is now available for session 2 which starts the week of July 18th. Based on popular demand for our sold out class in Leslievilles lil’ bean n’ green, we have added a second class at that location. Here is … Continue reading