Mama Moves November 2019
Highly recommend mommy connections to any new moms who are looking to meet other moms who share the same struggles and accomplishments. Love the keepsakes I get to make with my baby and the friendships I’ve made through mommy connections! The classes are something I always look forward to!!” – Past Mommy Connections Mom
Are you looking forward to getting active again after having your baby or getting healthier than you were before baby? If you are interested in learning about your post-delivery body and fitness along with trying out a few different baby-friendly fitness classes before committing to one style of fitness program, then our Mama Moves program is perfect for you!
This 7 week program is made up of 3 weeks of physical fitness health chats (pelvic health and posture importance) and 4 weeks of on-location fitness/active classes. We want to make sure you are aware of your body, how it may have changed since creating life, and helping you to listen to your body and ensuring you are ready to get active and what level of intensity you and your body are ready for, and then we will move on to getting active and trying out the different classes offered locally!
When: November 5 – December , 2019 Tuesday’s from 1:30-2:30pm *Unless otherwise stated on the schedule
Where: Starbound Dance Center & fitness centres around Lethbridge
What: Expert speakers and demo fitness classes wrapped into a modernized and fun program that is unlike any other!!
***The schedule will be kept as close to the sample schedule as possible but is subject to change and will be 7 weeks instead of 8 to be able to fit in before Christmas break
All moms get a swag bag full of AWESOME SAMPLES, and coupons!
- Babies are usually between 2-12 months old
- You can take our programs as many times as you want!
- You do not have to be a first time mom
Space for this program is limited, so don’t wait to sign up!
**A minimum of 5 participants are needed in order to run this class**