Mom To Be Programs

Hey there mama-to-be!

Congratulations on the upcoming arrival of your baby-to-be! As your due date approaches, one of the best things you can do is put aside the to-do list (the stroller research, nursery decorating, and million other tasks can wait!) and prepare YOU for what’s to come.

You’re invited to join us at our Mom-to-Be Workshop for an afternoon where we’ll do just that. You’ll gain valuable knowledge to help you prepare for childbirth and the early postpartum period (the ‘fourth trimester’ when babe would rather be back inside the comfy hotel you created than in the outside world!), and – perhaps most importantly – meet a group of supportive women who are at the same stage as you.

We’ll delve into nutrition, discussing essential nutrients and ideal foods for a healthy pregnancy and a healthy postpartum recovery. We’ll learn about pelvic floor and core health in pregnancy and postpartum, and learn all about postpartum mental health, giving you the tools you need to make your own postpartum plans for a safe and healthy postpartum period and learn how chiropractic care can support you in pregnancy and postpartum. And finally, we’ll finish off with a relaxing prenatal yoga class, suitable for all fitness levels.

This workshop is for women only, and is designed to complement – not replace – a more traditional prenatal program. There will be time for socializing, door prizes, and you’ll also leave with a special gift bag. You do not need to be a first-time mom to attend this workshop.

Please wear comfy clothes you can move around in and bring a yoga mat, if you own one.

Please note: this event is non-refundable. Your registration is transferable to another guest, if you are unable to attend. 

For full details, or to reserve your spot, click here.

Sample Agenda Based On A Previous Session

Please email with any questions you may have.