Mom and Baby Active ~ Wednesdays, September 11 to October 30 SOLD OUT

Mom & Baby Active

Our Wednesday group is sold out, check out our Tuesday group. To be added to our waitlist please email

Do you like to be active and set personal goals? Then our Mom and Baby Active Program is for you! Join other local moms and babies for 8 weeks to reframe your mindset and begin a journey to loving the body you’re in.

This program is not just about fitness. It’s about learning to nourish, love, appreciate, and care for our postpartum bodies. We’ll sample different Mom and Baby fitness activities from our community, and learn all about our pelvic floor and cores and how to approach exercise safely. We’ll spend time after each class with group activities that will leave us feeling more confident, positive, and empowered! We will also have one week when we are joined by Purple Elephant Photography for Mom and Baby Photos.

Come kick your fall off with other like-minded women on the path to living a stronger, healthier lifestyle.

Dates: Wednesdays, September 11 to October 30

Times: 10:30-11:30 **Start times may vary slightly.

Location: Traveling program – different location every week

What you get

Included in your $115 registration fee is:

  •   8 classes full of information, bonding opportunities and connection
  •   A free professional picture of you and your baby, from Purple Elephant Photography.
  •   A swag bag filled with discounts, samples and small gifts from local and national companies we think you’ll love

Why Mommy Connections?

Here are some of our past participants’ favourite things about this one-of-a-kind program (and why we think you’ll love it too!):

  • It’s a great way – and reason – to get out of the house in the early months of parenthood
  • The environment is warm, welcoming and inclusive
  • It provides a unique chance to try baby-focused activities ‘before you buy’
  • You’ll make connections that will carry you through your mat leave – and beyond
  • The expert information you’ll receive will make parenting easier (and more fun!)
  • All the freebies!

“It takes a village to raise a child and thanks to Mommy Connections I have found my village.”

Register today, spots are limited and this class fills very quickly!

Register BEFORE August 1 and receive $10 off with coupon code EARLYBIRD!

Frequently Asked Questions

Q: How old should my baby be when I register?

A: The ideal time to do this program is when your baby is two months and older, so long as your health care provider has cleared you for moderate exercise.  We also welcome ‘older’ babies.

If your baby is older, we offer a Mini Movers program for 8 to 18 month olds, and a very popular Travelling Tots program for 1.5 to 4 years.

Q: Can I attend just a few classes?

A: Single sessions are not available. A huge focus of our program is community building, which can only be created when a group is consistent from start to finish.

Q: How many moms are in each class?

A: We aim to keep classes at or below 17 participants to foster a cozy, community feel.

Q: When will I find out the schedule of topics/activities?

A: You will receive a schedule via email before your session begins. 

Q: When will I find out the schedule of topics/activities? Are the classes types/activities guaranteed?

A: You will receive a schedule via email before your session begins. A sample schedule is available below. We cannot guarantee that a particular type of class (like CPR, yoga, or music) will be a part of any given session. Class topics change slightly from session to session and are subject to local experts’ availability. We can, however, promise you a great mix of things!

Q: What is your cancellation policy?

A: Click here for our full cancellation policy.

Sample Schedule:

Price: $115.00
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